{"id":3291,"date":"2021-09-24T03:53:10","date_gmt":"2021-09-24T03:53:10","guid":{"rendered":"http:\/\/dinputaru.demakkab.go.id\/?p=3291"},"modified":"2021-09-24T03:53:10","modified_gmt":"2021-09-24T03:53:10","slug":"senam-bersama-di-halaman-kantor-dinputaru-kabupaten-demak","status":"publish","type":"post","link":"https:\/\/dinputaru.demakkab.go.id\/?p=3291","title":{"rendered":"SENAM BERSAMA DI HALAMAN KANTOR DINPUTARU KABUPATEN DEMAK"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3292 alignleft\" src=\"http:\/\/dinputaru.demakkab.go.id\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-24-at-08.13.49-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/dinputaru.demakkab.go.id\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-24-at-08.13.49-300x300.jpeg 300w, https:\/\/dinputaru.demakkab.go.id\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-24-at-08.13.49-150x150.jpeg 150w, https:\/\/dinputaru.demakkab.go.id\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-24-at-08.13.49-768x768.jpeg 768w, https:\/\/dinputaru.demakkab.go.id\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-24-at-08.13.49-1024x1024.jpeg 1024w, https:\/\/dinputaru.demakkab.go.id\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-24-at-08.13.49.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> Jum&#8217;at 24 September 2021<\/p>\n<p>Tepat pukul 07.45 Wib Seluruh ASN di lingkungan Dinas Pekerjaan Umum Dan Penataan Ruang Kabupaten Demak mengikuti senam bersama di halaman Kantor setelah melaksanakan Apel pagi. Meskipun masih dalam masa (PPKM) Pemberlakuan Pembatasan Kegiatan Masyarakat kami mengikuti senam tetapi sesuai protokol kesehatan dengan menjaga jarak dan memakai masker, disamping berjemur dan bergerak mengikuti gerakan instruktur senam yang mampu meningkatkan produksi keringat sehingga menyehatkan badan. Senam di ikuti para pimpinan dan staf masing &#8211; masing bidang.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3291-1\" width=\"640\" height=\"352\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/dinputaru.demakkab.go.id\/wp-content\/uploads\/2021\/09\/WhatsApp-Video-2021-09-24-at-08.13.55.mp4?_=1\" \/><a href=\"http:\/\/dinputaru.demakkab.go.id\/wp-content\/uploads\/2021\/09\/WhatsApp-Video-2021-09-24-at-08.13.55.mp4\">http:\/\/dinputaru.demakkab.go.id\/wp-content\/uploads\/2021\/09\/WhatsApp-Video-2021-09-24-at-08.13.55.mp4<\/a><\/video><\/div>\n<p>Instruktur senam dengan lincah memimpin gerakan dengan lagu yang kekinian sehingga kami sangat antusias mengikuti gerakannya dan menambah semangat untuk berolahraga. Selain menyehatkan senam kali ini diadakan untuk merefresh dan meningkatkan imun di tengah kesibukan pekerjaan sehari &#8211; hari.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jum&#8217;at 24 September 2021 Tepat pukul 07.45 Wib Seluruh ASN di lingkungan Dinas Pekerjaan Umum Dan Penataan Ruang Kabupaten Demak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dinputaru.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/3291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dinputaru.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinputaru.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinputaru.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinputaru.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3291"}],"version-history":[{"count":1,"href":"https:\/\/dinputaru.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/3291\/revisions"}],"predecessor-version":[{"id":3295,"href":"https:\/\/dinputaru.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/3291\/revisions\/3295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinputaru.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/media\/3293"}],"wp:attachment":[{"href":"https:\/\/dinputaru.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinputaru.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinputaru.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}